Are you feeling stuck about something? Want to have a question answered and/or an intention addressed?

Join us for a Yoga Nidra session facilitated by Shawna (she is a registered Yoga Teacher) and Intuitive Writing session/sharing time led by CJ.

"Yoga nidra, also known as 'yogic sleep' or 'effortless relaxation,' is a guided meditation that combines mental imagery with the yoga pose Shavasana, or 'corpse pose.' The goal of yoga nidra is to induce a state of deep relaxation while remaining aware of one's surroundings, which is different from sleep."

All ages are welcome.

Cost: $15

923 N 8th St